- 45 min45 minutes
- 25 US dollars$25
- 805 North Royal Street
Monday, Wednesday, and Friday: reboot your body and jumpstart your fitness with our GOATA blueprint program!!! On these days you’ll be on the move for 30 minutes and when class is over you’ll be PSYCHED about how you FEEL! You’ll experience the energy of the inertia wave, the challenge of the battle rope, and the swiftness of the sled as you power through our unique 3-step “load the haunches” routine. On our GOATA days you’ll look, feel, and move like your body was designed to!!!
805 N Royal St, Alexandria, VA 22314, USA