Dosha Workshop

Dosha Workshop outline

6:45pm Wednesdays at the 805; March 16, 23, 30, and April 6

A consciousness-based approach to total health and well-being that is practical, portable, and personalized.

Benefits:

-Lower stress levels

-Increased focus and attention

-Better sleep quality

-Better digestion

-Lower blood pressure

-Stronger immune system

-The ability to create peace and calm in your daily life

In class you will discover:

- Your unique mind-body type (Dosha)

- How your behaviors influence daily health

- When your doshas are in and out of harmony and how to address this

- How you can power your inner fire

- How to incorporate practices using the 6 pillars of health

-And so much MORE!