Dosha Workshop outline
6:45pm Wednesdays at the 805; March 16, 23, 30, and April 6
A consciousness-based approach to total health and well-being that is practical, portable, and personalized.
-Lower stress levels
-Increased focus and attention
-Better sleep quality
-Lower blood pressure
-Stronger immune system
-The ability to create peace and calm in your daily life
In class you will discover:
- Your unique mind-body type (Dosha)
- How your behaviors influence daily health
- When your doshas are in and out of harmony and how to address this
- How you can power your inner fire
- How to incorporate practices using the 6 pillars of health
-And so much MORE!